ArmsTricepsChestShouldersbeginnerCommon
Triceps Dip (Bench Leg)
How to do it
- 1The triceps dip (bench leg) is a bodyweight exercise targeting the triceps, performed using a bench for support.
Coaching cues
- Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.
- Walk your feet forward, sliding your butt off the bench, and straighten your arms.
- Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
- Push through your palms to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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