ArmsTricepsChestShouldersintermediateRare
Triceps Dip (Between Benches)
How to do it
- 1The triceps dip (between benches) is a bodyweight exercise targeting the triceps, performed by supporting your weight on your hands between two benches and lowering and raising your body.
Coaching cues
- Sit on a bench with your hands gripping the edge of the bench, fingers pointing forward.
- Slide your butt off the bench, supporting your weight with your hands.
- Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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