ArmsTricepsShouldersbeginnerCommon
Triceps Press
How to do it
- 1The triceps press is a bodyweight exercise targeting the triceps, with secondary emphasis on the shoulders.
Coaching cues
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Extend your arms straight out in front of you, parallel to the ground.
- Bend your elbows and lower your body towards the ground, keeping your upper arms close to your sides.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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