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Triceps Stretch

Triceps Stretch demonstration

How to do it

  1. 1A static stretch targeting the triceps and shoulders, performed by extending one arm overhead and gently pulling the elbow with the opposite hand.

Coaching cues

  • Stand or sit upright with your back straight.
  • Extend one arm overhead, bending it at the elbow.
  • Place your opposite hand on the bent elbow and gently pull it towards your head.
  • Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.
  • Release the stretch and repeat on the other arm.

Equipment

bodyweight
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