CoreHip FlexorsbeginnerCommon
Tuck Crunch
How to do it
- 1The tuck crunch is a bodyweight abdominal exercise that targets the abs and also engages the hip flexors.
Coaching cues
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, lift your shoulder blades off the ground and bring your knees towards your chest, simultaneously curling your upper body towards your knees.
- Pause for a moment at the top, then slowly lower your shoulder blades and extend your legs back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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