BackLatsShouldersBicepsRear DeltsRhomboidsbeginnerCommon
Twin Handle Parallel Grip Lat Pulldown
How to do it
- 1The twin handle parallel grip lat pulldown is a cable machine exercise targeting the latissimus dorsi, with secondary emphasis on the biceps, rhomboids, and rear deltoids.
Coaching cues
- Adjust the seat height and position yourself facing the cable machine.
- Grasp the handles with an overhand grip, hands shoulder-width apart.
- Sit down and position your thighs under the thigh pads, keeping your feet flat on the floor.
- Lean back slightly and keep your chest up, maintaining a neutral spine.
- Pull the handles down towards your upper chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
- Slowly release the handles and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck