LegsGlutesCoreHamstringsObliquesintermediateRare
Twist Hip Lift
How to do it
- 1The twist hip lift is a bodyweight exercise targeting the glutes, with additional engagement of the obliques and hamstrings.
Coaching cues
- Lie on your back with your knees bent and feet flat on the ground.
- Place your hands by your sides for support.
- Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
- While keeping your hips lifted, twist your lower body to the right side, bringing your knees towards the ground.
- Return to the starting position and repeat the twist to the left side.
- Continue alternating twists for the desired number of repetitions.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck