BackErectorsGlutesHamstringsbeginnerCommon
Two Toe Touch (Male)
How to do it
- 1The two toe touch (male) is a bodyweight exercise that primarily targets the spine, with secondary emphasis on the hamstrings and glutes.
Coaching cues
- Stand with your feet shoulder-width apart and your arms extended out to the sides.
- Bend forward at the waist, keeping your back straight and your knees slightly bent.
- Reach down towards your toes with both hands, keeping your legs straight.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck