BackUpper BackShouldersbeginnerCommon
Upper Back Stretch
How to do it
- 1The upper back stretch is a bodyweight exercise designed to stretch and mobilize the upper back and shoulders.
Coaching cues
- Stand up straight with your feet shoulder-width apart.
- Extend your arms straight in front of you, parallel to the ground.
- Interlace your fingers and rotate your palms away from your body.
- Slowly raise your arms overhead, keeping them straight and parallel to each other.
- As you raise your arms, squeeze your shoulder blades together.
- Hold the stretch for 15-30 seconds, then release and repeat.
Equipment
bodyweight
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