CoreHip FlexorsadvancedEpic
V-Sit On Floor
How to do it
- 1The V-sit on floor is a core exercise that targets the abdominal muscles and also engages the hip flexors.
Coaching cues
- Sit on the floor with your legs extended in front of you.
- Lean back slightly and lift your legs off the ground, keeping them straight.
- Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
- Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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