Walk Wave Machine

Coaching cues

• Start with a low resistance and step amplitude on the console.
• Step onto the pedals with feet centered and hip-width; grasp the handles lightly and stand tall with core braced.
• Begin the lateral pedaling motion smoothly, driving through the whole foot.
• Keep knees tracking over toes and hips square; avoid letting knees cave inward.
• Maintain a steady cadence and relaxed shoulders; do not lean on the console.
• Breathe rhythmically and increase resistance or cadence to reach the desired intensity.
• Finish by gradually reducing resistance and cadence for 2–3 minutes to cool down.
• Stop the pedals completely before stepping off safely.