Full BodyCalvesGlutesHamstringsQuadsbeginnerUncommon
Walking High Knees Lunge
How to do it
- 1The walking high knees lunge is a dynamic exercise that combines high knee raises with forward lunges, targeting the cardiovascular system while also engaging the quadriceps, hamstrings, glutes, an…
Coaching cues
- Stand with your feet hip-width apart.
- Lift your right knee up towards your chest as high as you can while balancing on your left leg.
- Step forward with your right foot and lower your body into a lunge position, bending both knees to a 90-degree angle.
- Push off with your right foot and bring your left knee up towards your chest.
- Step forward with your left foot and lower your body into a lunge position.
- Continue alternating legs and lunging forward, keeping your core engaged and maintaining a steady pace.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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