LegsGlutesCalvesHamstringsQuadsintermediateUncommon
Walking Lunge
How to do it
- 1The walking lunge is a bodyweight exercise that targets the glutes while also engaging the quadriceps, hamstrings, and calves.
Coaching cues
- Stand with your feet shoulder-width apart.
- Take a step forward with your right leg, lowering your body into a lunge position.
- Keep your torso upright and your front knee aligned with your ankle.
- Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
- Continue alternating legs and walking forward, maintaining a controlled and steady pace.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck