ArmsTricepsChestShouldersintermediateRare
Weighted Bench Dip
How to do it
- 1The weighted bench dip is an upper body exercise that targets the triceps, with secondary emphasis on the chest and shoulders.
Coaching cues
- Sit on a bench with your hands gripping the edge, fingers pointing forward.
- Slide your butt off the bench, supporting your weight with your hands.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
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