Weighted Close Grip Chin-Up On Dip Cage

Coaching cues

• Stand in front of the dip cage and grab the parallel bars with an underhand grip, hands shoulder-width apart.
• Hang from the bars with your arms fully extended, feet off the ground, and body straight.
• Engage your back muscles and pull your body up towards the bars, keeping your elbows close to your sides.
• Continue pulling until your chin is above the bars, then pause for a moment.
• Slowly lower your body back down to the starting position, fully extending your arms.
• Repeat for the desired number of repetitions.