LegsGlutesCalvesHamstringsQuadsadvancedLegendary
Weighted Cossack Squats (Male)
How to do it
- 1Weighted cossack squats are a lower body exercise targeting the glutes, quadriceps, hamstrings, and calves.
Coaching cues
- Stand with your feet wider than shoulder-width apart and toes pointing slightly outward.
- Hold a weight in front of your chest with both hands.
- Shift your weight to one side and lower your body by bending the knee of the side you shifted towards, while keeping the other leg straight.
- Go as low as you can while maintaining balance and keeping your chest up.
- Push through the heel of the bent leg to return to the starting position.
- Repeat on the other side, alternating between legs.
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck