Weighted Decline Sit-Up

Coaching cues

• Lie flat on a decline bench with your feet secured under the foot pads.
• Place your hands behind your head or across your chest.
• Engage your abs and slowly lift your upper body off the bench, curling forward until your torso is perpendicular to the ground.
• Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
• Repeat for the desired number of repetitions.