LegsCalvesGlutesHamstringsintermediateRare
Weighted Donkey Calf Raise
How to do it
- 1The weighted donkey calf raise is a calf-focused exercise performed on a raised platform, where the lifter raises and lowers their heels while holding additional weight.
Coaching cues
- Stand on a raised platform with your toes on the edge and your heels hanging off.
- Hold onto a stable object for support.
- Raise your heels as high as possible by extending your ankles.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
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