CoreBackShouldersLower BackintermediateRare
Weighted Front Plank
How to do it
- 1The weighted front plank is a core stability exercise that increases the challenge of the traditional plank by adding external weight, requiring greater strength and endurance from the abdominal mu…
Coaching cues
- Start by lying face down on the floor.
- Place your forearms on the ground, with your elbows directly under your shoulders.
- Extend your legs straight out behind you, with your toes on the ground.
- Engage your core and lift your body off the ground, balancing on your forearms and toes.
- Keep your body in a straight line from your head to your heels.
- Hold this position for the desired amount of time.
- Lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
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