ShouldersArmsBicepsForearmsbeginnerCommon
Weighted Front Raise
How to do it
- 1The weighted front raise is a shoulder exercise that targets the deltoids by lifting dumbbells in front of the body.
Coaching cues
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
- Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.
- Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
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