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Weighted Hanging Leg-Hip Raise
How to do it
- 1The weighted hanging leg-hip raise is an advanced core exercise that targets the abdominal muscles, with additional emphasis on the hip flexors and lower back.
Coaching cues
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your legs up in front of you, keeping them straight.
- Continue lifting until your legs are parallel to the ground or slightly higher.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
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