BackErectorsGlutesHamstringsintermediateRare
Weighted Hyperextension (On Stability Ball)
How to do it
- 1The weighted hyperextension on a stability ball targets the spinal erectors and is performed by lying face down on a stability ball, anchoring the feet, and extending the back while holding additio…
Coaching cues
- Position yourself face down on a stability ball with your hips resting on the ball and your feet against a wall for stability.
- Place your hands behind your head or cross them over your chest.
- Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
exercise ball
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