ShouldersCoreTricepsintermediateRare
Weighted Kneeling Step With Swing
How to do it
- 1The weighted kneeling step with swing is a dynamic exercise that targets the deltoids while also engaging the triceps and core.
Coaching cues
- Start in a kneeling position with your knees hip-width apart and your back straight.
- Hold a weight in each hand, with your arms extended straight down in front of you.
- Engage your core and swing the weights up and overhead, keeping your arms straight.
- Lower the weights back down to the starting position and repeat for the desired number of repetitions.
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck