BackLatsArmsBicepsForearmsadvancedLegendary
Weighted One Hand Pull Up
How to do it
- 1The weighted one hand pull up is an advanced bodyweight exercise that targets the latissimus dorsi (lats) and also engages the biceps and forearms.
Coaching cues
- Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
- Hang from the bar with your arm fully extended and your body straight.
- Engage your core and pull your body up towards the bar by bending your elbow and squeezing your back muscles.
- Continue pulling until your chin is above the bar.
- Lower your body back down to the starting position with control.
- Repeat for the desired number of repetitions.
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck