Weighted Overhead Crunch (On Stability Ball)

Coaching cues

• Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
• Hold a weight plate or dumbbell with both hands and extend your arms overhead.
• Engage your abs and slowly curl your torso forward, bringing your chest towards your knees.
• Pause for a moment at the top, then slowly lower your torso back to the starting position.
• Repeat for the desired number of repetitions.