Weighted Pull-Up

Coaching cues

• Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
• Hang from the bar with your arms fully extended and your body straight.
• Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.
• Continue pulling until your chin is above the bar.
• Pause for a moment at the top, then slowly lower your body back down to the starting position.
• Repeat for the desired number of repetitions.