CoreBackLower BackObliquesintermediateCommon
Weighted Russian Twist
How to do it
- 1The weighted Russian twist is a core exercise that targets the abs and obliques, performed by twisting the torso while holding a weight or medicine ball.
Coaching cues
- Sit on the ground with your knees bent and your feet flat on the floor.
- Hold a weight or medicine ball with both hands in front of your chest.
- Lean back slightly, keeping your back straight and your core engaged.
- Slowly twist your torso to the right, bringing the weight or medicine ball towards the floor on your right side.
- Pause for a moment, then twist your torso to the left, bringing the weight or medicine ball towards the floor on your left side.
- Continue alternating sides for the desired number of repetitions.
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck