CoreHip FlexorsObliquesintermediateUncommon
Weighted Russian Twist (Legs Up)
How to do it
- 1The weighted Russian twist (legs up) is a core exercise that targets the abdominal muscles, particularly the obliques, while also engaging the hip flexors.
Coaching cues
- Sit on the ground with your knees bent and feet lifted off the ground, keeping your legs together.
- Hold the weight with both hands in front of your chest, keeping your elbows slightly bent.
- Lean back slightly to engage your core muscles.
- Twist your torso to the right, bringing the weight towards the ground on your right side.
- Pause for a moment, then twist your torso to the left, bringing the weight towards the ground on your left side.
- Continue alternating sides for the desired number of repetitions.
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