CoreBackLower BackObliquesintermediateUncommon
Weighted Russian Twist V. 2
How to do it
- 1The weighted Russian twist v.2 is a core exercise that targets the abdominal muscles, particularly the obliques, by incorporating rotational movement with added resistance.
Coaching cues
- Sit on the ground with your knees bent and feet flat on the floor.
- Hold the weight with both hands in front of your chest.
- Lean back slightly to engage your core muscles.
- Twist your torso to the right, bringing the weight towards the right side of your body.
- Pause for a moment, then twist your torso to the left, bringing the weight towards the left side of your body.
- Continue alternating sides for the desired number of repetitions.
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