ArmsBicepsForearmsintermediateUncommon
Weighted Seated Bicep Curl (On Stability Ball)
How to do it
- 1A bicep curl performed while seated on a stability ball, using a medicine ball for resistance.
Coaching cues
- Sit on a stability ball with your feet flat on the ground and your back straight.
- Hold a medicine ball with an underhand grip, palms facing up, and let your arms hang down by your sides.
- Keeping your upper arms stationary, exhale and curl the medicine ball up towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the medicine ball back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
exercise ballmedicine ball
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