CoreBackLower BackObliquesintermediateUncommon
Weighted Seated Twist (On Stability Ball)
How to do it
- 1The weighted seated twist on a stability ball is an exercise that targets the abdominal muscles, particularly the obliques, while also engaging the lower back.
Coaching cues
- Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a weight plate or dumbbell with both hands close to your chest.
- Engage your core and slowly rotate your torso to one side, keeping your hips stable.
- Pause for a moment at the end of the rotation, then slowly return to the starting position.
- Repeat the rotation to the other side.
- Continue alternating sides for the desired number of repetitions.
Equipment
exercise ball
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