CoreBackLower BackObliquesintermediateUncommon
Weighted Side Bend (On Stability Ball)
How to do it
- 1The weighted side bend on a stability ball targets the abdominal muscles, particularly the obliques, and also engages the lower back.
Coaching cues
- Sit on a stability ball with your feet shoulder-width apart and flat on the ground.
- Hold a weight in one hand and place your other hand on your hip.
- Engage your core and slowly bend sideways towards the weighted side, keeping your back straight.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Equipment
exercise ball
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