LegsQuadsCalvesGlutesHamstringsadvancedLegendary
Weighted Sissy Squat
How to do it
- 1The weighted sissy squat is a challenging lower body exercise that targets the quadriceps while also engaging the glutes, hamstrings, and calves.
Coaching cues
- Stand with your feet shoulder-width apart and your toes pointing slightly outward.
- Hold a weight in front of your chest with both hands, or place a barbell across your upper back.
- Keeping your chest up and your core engaged, slowly lower your body down by bending at the knees and hips.
- Continue lowering until your thighs are parallel to the ground or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
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