ArmsBicepsForearmsbeginnerCommon
Weighted Standing Curl
How to do it
- 1The weighted standing curl is a classic strength exercise targeting the biceps, performed with dumbbells while standing.
Coaching cues
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.
- Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.
- Repeat for the desired number of repetitions.
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