ArmsBicepsForearmsTricepsbeginnerUncommon
Weighted Standing Hand Squeeze
How to do it
- 1The weighted standing hand squeeze is an exercise targeting the forearms, performed by squeezing weights in each hand while standing.
Coaching cues
- Stand with your feet shoulder-width apart and hold a weight in each hand.
- Extend your arms straight in front of you, palms facing each other.
- Squeeze your hands together as hard as you can, engaging your forearms.
- Hold the squeeze for a few seconds, then release.
- Repeat for the desired number of repetitions.
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