LegsGlutesCalvesHamstringsQuadsintermediateRare
Weighted Stretch Lunge
How to do it
- 1The weighted stretch lunge is a lower body exercise that targets the glutes while also engaging the quadriceps, hamstrings, and calves.
Coaching cues
- Stand with your feet shoulder-width apart.
- Take a step forward with your right foot, keeping your back straight.
- Lower your body by bending your knees until your right thigh is parallel to the ground.
- Push through your right heel to return to the starting position.
- Repeat with your left leg.
- Continue alternating legs for the desired number of repetitions.
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