ArmsTricepsChestShouldersadvancedLegendary
Weighted Three Bench Dips
How to do it
- 1The weighted three bench dips is a triceps-focused exercise that involves supporting your body weight between three benches while adding extra resistance.
Coaching cues
- Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.
- Walk your feet forward, sliding your butt off the bench and supporting your weight with your arms.
- Lower your body by bending your elbows, keeping your back close to the bench.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
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