ArmsTricepsChestShouldersadvancedLegendary
Weighted Tricep Dips
How to do it
- 1Weighted tricep dips are a challenging upper body exercise that primarily targets the triceps, with additional activation of the chest and shoulders.
Coaching cues
- Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
- Slide your butt off the front of the bench with your legs extended in front of you.
- Keep your back close to the bench and your elbows slightly bent.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
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