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Weighted Triceps Dip On High Parallel Bars
How to do it
- 1The weighted triceps dip on high parallel bars is an advanced upper body exercise that primarily targets the triceps, while also engaging the chest and shoulders.
Coaching cues
- Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.
- Bend your elbows and lower your body until your upper arms are parallel to the ground.
- Pause for a moment, then push through your palms to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.
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