CoreBackLower BackadvancedRare
Wheel Rollout
How to do it
- 1The wheel rollout is an advanced core exercise that targets the abdominal muscles and also engages the lower back.
Coaching cues
- Kneel on the floor and place the wheel roller in front of you.
- Place your hands on the handles of the wheel roller and extend your arms straight out in front of you.
- Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight.
- Continue rolling forward until your body is fully extended and your arms are overhead.
- Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged.
- Repeat for the desired number of repetitions.
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