Full BodyCalvesHamstringsQuadsadvancedLegendary
Wheel Run
How to do it
- 1The wheel run is a dynamic exercise that targets the cardiovascular system while also engaging the core, quadriceps, hamstrings, and calves.
Coaching cues
- Start in a plank position with your hands on the wheel and your body straight.
- Engage your core and start rolling the wheel forward by extending your arms.
- Continue rolling until your body is fully extended and your arms are overhead.
- Reverse the movement by pulling the wheel back towards your body, using your core and arms.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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