ChestShouldersTricepsadvancedEpic
Wide-Grip Chest Dip On High Parallel Bars
How to do it
- 1The wide-grip chest dip on high parallel bars is a bodyweight exercise that targets the pectoral muscles, with secondary emphasis on the triceps and shoulders.
Coaching cues
- Position yourself on the parallel bars with your arms fully extended and your body suspended in the air.
- Lean forward slightly and lower your body by bending your elbows until your chest is just above the bars.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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