BackLatsArmsBicepsForearmsadvancedEpic
Wide Grip Pull-Up
How to do it
- 1The wide grip pull-up is a bodyweight exercise targeting the latissimus dorsi (lats) with significant involvement of the biceps and forearms.
Coaching cues
- Hang from a pull-up bar with your palms facing away from you and your hands wider than shoulder-width apart.
- Engage your core and squeeze your shoulder blades together.
- Pull your body up towards the bar until your chin is above the bar.
- Lower your body back down to the starting position with control.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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