BackLatsArmsBicepsForearmsadvancedEpic
Wide Grip Rear Pull-Up
How to do it
- 1The wide grip rear pull-up is a bodyweight exercise targeting the latissimus dorsi (lats) and also engaging the biceps and forearms.
Coaching cues
- Grab the pull-up bar with a wide overhand grip, hands slightly wider than shoulder-width apart.
- Hang from the bar with your arms fully extended and your body straight.
- Engage your back muscles and pull your body up towards the bar, leading with your chest.
- Continue pulling until your chin is above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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