ChestShouldersTricepsintermediateRare
Wide Hand Push Up
How to do it
- 1The wide hand push up is a bodyweight exercise that targets the pectoral muscles by increasing the distance between the hands, placing more emphasis on the chest compared to a standard push up.
Coaching cues
- Start in a high plank position with your hands wider than shoulder-width apart.
- Keep your body in a straight line from head to toe.
- Lower your chest towards the ground by bending your elbows, keeping them close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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