CoreCalvesHamstringsQuadsintermediateRare
Wind Sprints
How to do it
- 1Wind sprints are high-intensity running intervals performed over a short distance or time, focusing on explosive speed and cardiovascular endurance.
Coaching cues
- Find an open space or a track to perform the exercise.
- Start by standing with your feet shoulder-width apart.
- Begin running as fast as you can, pumping your arms and driving your knees up.
- Continue sprinting for a specific distance or time period.
- Rest and repeat for the desired number of repetitions.
Equipment
bodyweight
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