LegsHamstringsCalvesGlutesQuadsintermediateRare
World Greatest Stretch
How to do it
- 1The world greatest stretch is a dynamic movement that targets the hamstrings and also stretches the glutes, quadriceps, and calves.
Coaching cues
- Start in a lunge position with your right foot forward and your left foot back.
- Place your hands on the ground on either side of your right foot.
- Lower your left knee to the ground and extend your right leg, keeping your right foot flat on the ground.
- Rotate your torso to the right, reaching your right arm up towards the ceiling.
- Hold this position for a few seconds, then return to the starting position.
- Switch sides and repeat the stretch with your left foot forward.
Equipment
bodyweight
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