ArmsBicepsForearmsbeginnerCommon
Wrist Circles
How to do it
- 1Wrist circles are a bodyweight exercise focused on improving mobility and flexibility in the wrists and forearms.
Coaching cues
- Extend your arms straight out in front of you.
- Make a fist with both hands.
- Rotate your wrists in a circular motion, keeping your arms still.
- Continue the wrist circles for the desired number of repetitions.
Equipment
bodyweight
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