advancedEpic
Alternating Renegade Row
How to do it
- 1Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a…
Coaching cues
- Keep hips square and level to the floor
- Brace your core to resist rotation
- Row the kettlebell to your hip, retracting the shoulder blade
- Push firmly through the supporting arm
Make it easier
Perform the row from a wider foot stance or on your knees to reduce anti-rotation demand.
Make it harder
Add a push-up between rows or elevate feet for greater instability and difficulty.
Swap it for
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck