beginnerRare
Alternating Kettlebell Row
How to do it
- 1Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible. As you bend over to get…
Coaching cues
- Hinge at the hips and keep your back flat
- Brace your core throughout
- Drive your elbow up and back, squeezing the shoulder blade
- Control the descent, don't drop the bell
Make it easier
Perform a single-arm kettlebell row with one hand braced on a bench for support.
Make it harder
Progress to alternating renegade rows from a plank position to add core stability demand.
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